Wellness & Group Exercise

During your free Fitness Orientation, we will demonstrate how to correctly use the cardio and strength machines and go over our wellness floor guidelines. Our goal is to lead you in the right direction that will be most valuable on your health and fitness journey. You will also be introduced to our programs, classes, and machines, and become acquainted with our trained Healthy Living Staff. 

Please click HERE to register online, or email your Fitness Orientation form to pjames@acymca.org

Members, please download the following updated GROUP FITNESS SCHEDULE. For questions on these classes, please call our front desk.  We look forward to seeing you soon!

Functional Fitness is a type of exercise that supports everyday life. It includes movements such as walking, pushing, pulling, bending, squatting, lunging, and core exercises, which improve functional strength. See the group exercise schedule for more information on these classes or download our updated FUNCTIONAL FITNESS STUDIO SCHEDULE. If you have any questions regarding the group exercise schedules, please contact Member Services.

We are now offering classes on Sundays on a rotating basis! The goal of our Sunday classes is to feature new instructors and class types, as well as to introduce members to classes they may not typically take. Class genres will include mindfulness and meditation, cardio, dance, strength, boot camps, and more. We hope to see you there!

Check out our SUNDAY SAMPLER SCHEDULE for updated class information!

A personal trainer is a great way to start a fitness program for youth, adults, or seniors.  Motivation and accountability are at the core of personal training.  Certified trainers will design a plan to help you achieve maximum results and will stand beside you along the way, encouraging you and helping you stay on track.  For more information, please download our updated Personal Training Flyer or call our front desk (336.395.9622).

Learn how to be intentional and strategic about your nutrition! Nutrition is the unsung, and often overlooked variable in maintaining a healthy lifestyle and feeling good! By working with a YMCA Nutrition Coach, you will have the opportunity to learn how to create a nutrition plan that matches your goals, your budget, and your preferences.

Sign up at the Welcome Center or complete an online interest form.

Are you or someone you know battling high blood pressure (hypertension)?

The Y designed the Blood Pressure Self-Monitoring program to help adults lower hypertension and manage their blood pressure. The four-month program focuses on regulated home self-monitoring of one’s blood pressure using proper measuring techniques, individualized support, and nutrition education for better blood pressure management.

With the support from a trained Healthy Heart Ambassador, participants:

• Measure and record their blood pressure at least two times per month

• Attend two personalized consultations per month

• Attend monthly nutrition education seminars

Click HERE to complete an interest form

Please email Peyton James at pjames@acymca.org with any questions or if you are interested in participating!

Women on Weights is a weightlifting class designed to empower women to lift weights and transform their bodies while learning new exercises to enhance their fitness goals.  WOW will assist women in improving their posture, strength, and body composition.  

RSVP attendance by emailing Peyton at pjames@acymca.org!